Remote Individual Therapy

Who would this be suitable for?

I offer individual therapy to individuals from the age of 8 years old.  

Sessions are appropriate for a range of difficulties including;

Generalised anxiety

Social anxiety

OCD

Phobias

Stress

Trauma

Depression

What's my approach?

I aim to bring together the expertise you hold about your own experiences with my clinical skills of various psychological theories and evidence-based therapy models. This will allow a shared understanding of your difficulties and therefore, establish the most appropriate intervention to support you to meet your therapy needs and goals. 

What therapeutic models can you offer?

I draw upon a range of therapeutic models including: 

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Systemic Therapy 

Schema Therapy

I will adapt my approach according to you, considering any physical health or neurodiversity needs.

Can we speak before I commit to therapy?

 Finding the right therapist can feel daunting and it can be difficult to know where to start. 

I offer a free 15 minute telephone consultation so that we can think together about whether this is the right space for you.

Session Price

£120